A collection of journalism stories. They pen lyrics in English, find inspiration in the strangest places, and have a new album under their belts. Hampden native invents Alpine Hammock. Imagine that you have to put all you.

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Healthy Food Inspiration and Beauty. Chia seeds are a staple in my kitchen. I throw them on salads, oatmeal, in smoothies and make a super simple and delicious pudding with them. Chia pudding is such a versatile dish. You can eat it with fruit, nuts, seeds, top it with granola, coconut yogurt or layer it parfait style with berries or fruit purees just to name a few of its endless possibilities.